Healthy Bride
Are you ready to Lose Fat, Get Trim and Toned for YOUR WEDDING DAY?
If your answer is yes then it's time to get Fit and Fabulous for your big day!

We have the workouts and a nutrition program that will give you RESULTS and we GUARANTEE you'll turn every head as you walk down the aisle. 
Your Wedding Day is Waiting for You!
Challenge starts  Monday,  September 12th!
Introducing the 21 Day Wedding Weight Loss CHALLENGE
21 Day Wedding Weight Loss

The 21 DAY WEDDING WEIGHT LOSS CHALLENGE is a combination of high intensity workouts and sane, balanced meal plans for a faster and simpler way to burn fat and inches off your bodies in only 21 days. Guaranteed.

There are NO GIMMICKS and this is NOT A DIET. This is a tried and true formula to help brides just like you shed unwanted pounds and get the toned body you want for your wedding day. Working with my clients, I have found the best solutions to losing body fat and weight.

But here is the best part! The entire program only lasts 21 days and the results, YOUR RESULTS, will be so AMAZING that you will turn every head as you walk down the aisle.

Space is limited and I can only offer this program to those of you who are ready and willing to get started and make a difference today. Are you ready to dedicate the next 21 days to burning as much fat as you can?

There are literally thousands of diet and exercise programs out there not to mention conflicting information and opinions. Trust me. I’ve seen enough of them to know that guarantees of results cannot be promised. The 21 Day Wedding Weight Loss Challenge works and the results speak for themselves. Don’t miss your chance. 

Fit and Fabulous in 21 Days!
Forget the fad diets that almost always fail and step into a new “you” with the help of our trusted nutrition and exercise program that melts away stubborn fat and takes inches off your body with measurable results beginning in just 21 days.

Thanks to the proven techniques you’ll practice with our supportive and motivating personal trainers, you can…
Stop stressing and bask in your wedding day with a new look that’s ready for the aisle, a style you can take on your honeymoon, and an amazing in-shape feeling you can take into the next chapter of your life.
Partner with our expert coaches on a workout and nutrition program that’s designed to help you reach YOUR fitness goals.
Give up fad diets and “straight from the box” workouts! You’ll get real results faster than you ever thought possible.
Speak with our coaches and trainers, learn exactly how we can help, and experience one of the only in-person programs in the area that provides long-term results with absolutely NO RISK.
This is unlike any other program you’ve ever tried in the past and it’s not just because of our personalized attention, results-driven workouts, and no-fads or gimmicks philosophy. You will be amazed at the changes you will begin to see in just 21 days!
What People Say
See the results from brides just like you who have used our proven program.
“Thank you so much for being part of my wedding team. I couldn’t have done it without you. You really changed my view on my own fitness level and what I am capable of. I am also thankful for your encouraging words. I know I have room for continued improvement but with you as my ally, I am confident that I will be much healthier and fit.”
“Before I joined the Healthy Bride, I wanted to be happy AND healthy but I ate fairly frivolously and I hadn't felt physically strong since high school. I was 24 years old and needed to make a change. I lost 20 pounds by learning to eat better and lost another 10 after I joined the Healthy Bride. The best part was hitting my goals: doing 20 pushups, running a 5K, losing inches, looking toned and strong. Thanks to the Healthy Bride and my coaches, I was able to begin "the rest of my life" with my new husband as a happy AND healthy person.”
“When I joined the Healthy Bride, my goal was to run around Greenlake (3 miles). I could do 10 push ups on my knees and that was it. I found going to class kept me motivated to stay healthy the rest of the week and it pushed me to do things I didn’t think I could do (or that I would have done on my own). It’s such a great atmosphere. You get a great workout and get to talk with other girls about planning weddings. By the time I finished I was running 6 to 9 miles, which I never thought I could do! and by the time of my wedding I was doing over 40 full body push up’s. I got in better shape than I thought that I would, and I exceeded my weight loss goals.”


I’m Dillon Kreider, the owner of The Healthy Bride, and I understand exactly how difficult it is to find a program that gets the results you want for your wedding day.

That’s why we developed the 21 Day Wedding Weight Loss Challenge, a combined workout and nutrition program where you will partner with our certified coaches and trainers to burn fat, shed inches off of your hips and waist, and start feeling fit and lean in less than a month!

Instead of struggling through another diet or facing a workout on your own (that may not even work for you), we’ll provide the personalized guidance, workouts, and an atmosphere you need to succeed.

Our goal is to have you feeling and looking your best on your wedding day. Whether you just want to get ready for your big day or you're interested in making your new habits become a permanent part of your new life, we have a program that is right for you.

All you have to do is scroll down and get signed up today!

Yours in Health and Fitness,

Dillon Kreider

Dillon Kreider
Here's What You'll Do For Real Results:
Nutrition Plan

We will give you our easy to follow nutrition plan that makes your decisions easier and your goals attainable. Our meal plan will put you on track for healthier meals and you can use it long term. 

Unlimited Sessions

You are welcome to attend any of our 17 team training sessions we offer during the week to make the most out of the Challenge and to fit your schedule. 

Only 4 Days a Week

You only need to commit to 4 workouts per week for great results. In fact, we insist on "rest days" so your body has time to recuperate and lessen the chance injuring yourself. 

Motivation & Support

Our training atmosphere and participant-only Wedding Weight Loss Facebook group will keep you motivated. Our coaches will also hold you accountable to your goals with support you can’t get on your own. 

Proven Workouts

Our workouts are composed of short bursts of high intensity exercise! You’ll burn away fat and boost your metabolism. Research (and real world results) speak for themselves.

Results You Can See

By using the workout techniques and nutrition planning during our Wedding Weight Loss Challenge, you’ll be able to lose fat and keep it off so you feel fit and energized long after your wedding day.

Stop Putting Your Health & Fitness Goals ON HOLD!
Start Getting Fit and Fabulous for Your Wedding Day Right Now! 
We’ve put together 2 full 21 Day Wedding Weight Loss Challenges for success. 
You'll train with other brides to hold you accountable, fitness programming that’s proven to work, and nutritional guidance that will trim and tone your body.

All you need to do is decide to join us for the 21 Day Wedding Weight Loss Challenge. Just review the options below, decide which start date is best for you, and click through to register today.

To maintain program quality and effectiveness Space is limited!
CHALLENGE DATES: September 12 - October 2
Our 30 Day Money Back Guarantee 
30 Day Money Back

We’re so confident in our workouts, advice, and nutrition planning that we’re willing to take all of the risk and make this promise:

If you attend at least 4 sessions per week while following our nutrition plan, but still don’t see results in 21 days, you’ll get a full refund.

Thanks to our Money Back Guarantee, you have nothing to lose but body fat!

Click below to get started today!

The Healthy Bride at The Fitness Lab
4930 Leary Ave NW
Seattle, Washington 98107
(206) 783-0138
Frequently Asked Questions

How can we reach you if we have a question?

You can call us at (206) 783-0138 or email us at

When does the program start? 

The program starts Monday, September 12.  

What is your class schedule? 

Hours of Operation: Monday - Thursday: 6am - 8pm Friday: 6am - 5pm Saturday: 8am - noon Sunday: Closed

Team Training Schedule:

Monday - Thursday: 6am, 10am, 6:30pm; Monday/Wednesday 5:30pm; Friday: 6am, 10am; Saturday: 8am

Where are classes held?

Classes are held at The Fitness Lab in Ballard. The Healthy Bride is affiliated with The Fitness Lab.

Do I have to come in to workout every day?  

No. We recommend that you workout on the program 4-5 sessions per week for BEST results.

If I am out of shape can I still do the program? 

Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.

Does it include a nutrition plan? 

Yes, we will tell you exactly what and when to eat so you can easily reach your goals. We also offer completely customized plans for an additional fee.

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