How can we reach you if we have a question?
You can call us at (206) 783-0138 or email us at firstname.lastname@example.org
When does the program start?
The program starts Monday, September 12.
What is your class schedule?
Hours of Operation:
Monday - Thursday: 6am - 8pm
Friday: 6am - 5pm
Saturday: 8am - noon
Team Training Schedule:
Monday - Thursday: 6am, 10am, 6:30pm; Monday/Wednesday 5:30pm; Friday: 6am, 10am; Saturday: 8am
Where are classes held?
Classes are held at The Fitness Lab in Ballard. The Healthy Bride is affiliated with The Fitness Lab.
Do I have to come in to workout every day?
No. We recommend that you workout on the program 4-5 sessions per week for BEST results.
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
Does it include a nutrition plan?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals. We also offer completely customized plans for an additional fee.